Take a deep breath in and a deep breath out.Guided Visualisation
As you embark on the 14 day Visualisation you can listen to this FREE guided visualisation or simply set a timer, close your eyes and let your visualisation be self guided.
Before you jump in, it is helpful to journal about your ideal life for a few minutes so that the mind is primed with clarity and direction.
OTHER MEDITATION ALBUMS 
YOGA NIDRA - SINGLE $10.00
Yoga Nidra, also known as "yogic sleep" is a very relaxed guided meditation. Listening to this track will give you the benefits of 80 minutes of deep restorative sleep. The whole process is designed to be effortless. All you need to do is listen to the audio and be taken on a journey
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YOGA NIDRA. 20 min
THE BUNDLE ALBUM $39.00
The total body-mind-soul upgrade. Enjoy yoga nidra, breathwork, visualisations, affirmations and journalling.
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HEALTH + HAPPINESS. 30 min Nidra
BEAUTY SLEEP. 20 min Nidra
EXPAND AWARENESS. 20 min Nidra
PAIN RELIEF + HEALING. 25 min Nidra
CURE INSOMNIA. 30 min Nidra
PURE LOVE. 40 min Nidra.
BODY SCAN BLISS. 15 min Nidra
PROTECT + HEAL. 10 min Box Breath
ENERGISE + CLEANSE. 7 min Breath Sweep
CALM + PRESENCE. 10 min 4, 7, 8 Breath
REST + DIGEST. 8 min Diaphragmatic Breath
RELAX + BALANCE. 5 min Alternate Nostril Breath
HEART SPACE + GRATITUDE. 15 min Meditation
SO HUM MANTRA. 10 min
MORNING SUNRISE. 7 min Visualisation
CLEAR SKY. 5 min Visualisation
MORNING UPLIFT. 8 min Affirmations
BEDTIME CALM. 8 min
MORNING JOURNAL. 6 min Journal
EVENING JOURNAL. 10 min Journal
BUSY BEE ALBUM $39.00
For the person who "doesn't have time to meditate." Short and effective meditations ranging from 2 minutes to 15 minutes.
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INTUITION PRACTICE FOR A BUSY MIND. 12 min
TWO MINUTE MEDITATION. 2 min
WALKING MEDITATION - PRESENT MOMENT. 15 min
WALKING MEDITATION - REMOVE FEAR. 13 min
AFTER WORK MEDITATION - THE TRANSITION. 9 min
STANDING MEDITATION - RISE AND SHINE. 12 min
WAKE UP + ENERGISE FROM BED. 10 min
MANTRA MEDITATION - OM HARI OM. 4 min
HEART MEDITATION. 5 min
WHITE GOLD LIGHT MEDITATION. 5 min
PHYSICAL HEALING MEDITATION. 12 min
SIMPLE BREATH MEDITATION. 3 min
DAILY SELF CHECK-IN. 5 min
SENSES SCAN MEDITATION. 6 min
QUICK MEAL TIME MEDITATION. 5 min
MINDFUL EATING EXERCISE. 11 min
EMOTIONAL AWARENESS MEDITATION. 6 min
BELLY BREATH MEDITATION. 6 min
YOGA NIDRA. 14 min
BOOST CEREBROSPINAL FLUID. 12 min
THE SELF LOVE ALBUM $22.00
These meditation tracks are like a warm hug for the Soul. Each track will bring you into a closer relationship with yourself. while soothing the nervous system and providing deep healing relaxation.
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SELF LOVE SHOWER. 9 min
OVERFLOW WITH LOVE. 13 min
MEET YOUR FUTURE SELF. 9 min
BOOST SELF ESTEEM. 17 min
BE HEART CENTRED. 15 min
QUICKIE YOGA NIDRA. 14 min